Want to feel confident navigating the complexities of infant sleep? Looking for practical ways to lay strong foundations and adapt as your baby grows? This guide brings everything you need together in one place. Inside, you’ll find clear, evidence-based information—covering the science of sleep, how to create a nurturing environment, and gentle practices that can be tailored to your family’s rhythm.
Thoughtfully designed for expectant and new parents, this resource is your trusted companion for building healthy sleep habits right from the start. With thoughtfully designed visuals, helpful videos, and a wealth of easy-to-digest information, you’ll feel informed, supported, and ready to approach your baby’s sleep with confidence.