If you’re a parent, you’ll know this all too well—just when your baby is ready  for a nap, you’re not at home. Maybe you’re out running...

When it comes to helping your baby sleep well, many parents focus on schedules, wake windows, or routines (all of which are important!). But sometimes, the biggest game-changer is right under our noses: your baby’s sleep environment. You don’t need a picture-perfect nursery or expensive gadgets. What matters most are a few simple adjustments that make your little one’s sleep space safe, calm, and consistent. Here are the five things I encourage every parent to focus on: 1. Da

Many parents, knowing the clocks go back this coming Sunday 26th October (2025), start to worry about how the time change will affect their little one’s sleep. After all, if you’ve finally settled into a good rhythm, the last thing you want is a 5 a.m. wake-up. But the good news is that this shift doesn’t have to cause major disruption! With a little preparation (or even just a calm approach), your child can adjust beautifully. Babies and toddlers are often far more adaptable

October is Safe Sleep and SIDS Awareness Month in the US. As a sleep consultant, safe sleep is always a topic close to my heart. This...

It’s so easy to look around and feel like everyone else has it figured out. You see parents at the playgroup whose babies nap like...

When I became a parent, I quickly realised how deeply sleep (or the lack of it!) shapes everything about our days, our moods, and even...

Spending time outdoors with your baby is one of the simplest and most effective ways to support healthy sleep and overall wellbeing....

When parents start learning about baby sleep, one of the first things they hear about is wake windows . And for good reason — wake...

If you’ve ever Googled “is sleep training harmful?” at 3am while rocking your overtired baby — you’re not alone. Sleep training is one of...

It’s something I hear over and over again from new parents — “Why did no one tell me it would be like this?”  You’ve spent months...

“How’s the baby sleeping?” It’s the question you hear everywhere — from relatives, friends, shop assistants, even strangers in the queue...