Many parents, knowing the clocks go back this coming Sunday 26th October (2025), start to worry about how the time change will affect their little one’s sleep. After all, if you’ve finally settled into a good rhythm, the last thing you want is a 5 a.m. wake-up. But the good news is that this shift doesn’t have to cause major disruption! With a little preparation (or even just a calm approach), your child can adjust beautifully. Babies and toddlers are often far more adaptable

October is Safe Sleep and SIDS Awareness Month in the US. As a sleep consultant, safe sleep is always a topic close to my heart. This...

It’s so easy to look around and feel like everyone else has it figured out. You see parents at the playgroup whose babies nap like...

When I became a parent, I quickly realised how deeply sleep (or the lack of it!) shapes everything about our days, our moods, and even...