How to Help Your Little One Adjust When the Clocks Go Back (UK Daylight Savings Time)

Many parents, knowing the clocks go back this coming Sunday 26th October (2025), start to worry about how the time change will affect their little one’s sleep. After all, if you’ve finally settled into a good rhythm, the last thing you want is a 5 a.m. wake-up.

But the good news is that this shift doesn’t have to cause major disruption! With a little preparation (or even just a calm approach), your child can adjust beautifully. Babies and toddlers are often far more adaptable than we give them credit for.

And let’s not forget — for parents, there’s the small silver lining of an extra hour in bed on Sunday morning… at least in theory!

1. The Gradual Approach

Some families prefer to make gentle changes in the days leading up to the clock change.

You can move bedtime, nap times, and meals 15 minutes later each day over four days, so that by the time the clocks go back, your child’s body clock has already adjusted.

If you’d rather make the change over a shorter period, you can do the same over two days, shifting by 30 minutes each time.

This gradual method works well for babies and toddlers who thrive on structure or are sensitive to even small changes in routine.

2. The “Wait and See” Approach

Other families take a more relaxed view and simply see how things go. They keep bedtime and nap times the same, observe how their child responds, and make small tweaks afterwards if needed.

This can work just as well. Many children naturally adapt within a few days, especially if their environment and routine remain consistent.

You can support your baby’s body clock by:

• Getting outside for some natural morning light to help reset their rhythm

• Keeping bedtime routines calm and predictable

• Offering a little extra comfort or quiet time if they wake earlier than usual

  
  

3. Remember – It’s Only Temporary

No matter which approach you choose, remember that this transition is short-lived. Within a few days, your little one’s internal clock will settle, and things will return to normal.

Try not to worry too much about a few early mornings or slightly off naps. Consistency and calm always help your baby adjust more quickly.

And if your child is up early on the Sunday, take the opportunity to enjoy some relaxed morning time together — and maybe a well-earned coffee for you.

Final Thoughts

There’s no one “right” way to handle the clock change, only the way that suits your family best. Whether you prefer to prepare in advance or just go with the flow, trust that your baby will adjust.

If you find that sleep continues to be tricky even after things have settled, gentle guidance can make all the difference. As a certified sleep consultant, I work with families to build routines that support everyone’s rest.

To find out more, visit my website Hush & Harmony Coaching or get in touch for one-to-one support.