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Many parents, knowing the clocks go back this coming Sunday 26th October (2025), start to worry about how the time change will affect their little one’s sleep. After all, if you’ve finally settled into a good rhythm, the last thing you want is a 5 a.m. wake-up. But the good news is that this shift doesn’t have to cause major disruption! With a little preparation (or even just a calm approach), your child can adjust beautifully. Babies and toddlers are often far more adaptable

If you’ve ever Googled “is sleep training harmful?” at 3am while rocking your overtired baby — you’re not alone. Sleep training is one of...

It’s something I hear over and over again from new parents — “Why did no one tell me it would be like this?”  You’ve spent months...